Hi all, I'm making Kefir and I've been using Grass-fed non-homogenized but pasteurized milk from mostly A2 Jersey and Guernsey cows (Gold-Top milk in the UK).
But I've been getting a few spots and thinking about switching to goat milk. The only stuff I can find is pasteurized/homogenized goat milk from goats kept in 'natural lit' barns and fed on mostly hay/sugar beet pulp and brewers yeast.
Which would be best?
Hi, and welcome. I can't offer any citable studies or peer-reviewed evidence on this one, just anecdotal experience.
My (adult, sometimes cystic) acne cleared up entirely only once I went "orthodox" paleo, which is to say, no dairy except the occasional butter. However, I did notice a lot less of it during the time I switched entirely to (pasteurized) goat dairy.
People react differently, though -- best advice is try it for a month or so and see how it does for you.
Water Kefir Recipe 2 Answers
kefir question... 5 Answers
Kefir Question - Brown string 3 Answers