http://yourlighterside.com/gluten-free-low-carb-buns-aka-oopsie-rolls/
Has anyone tried these? Are they any good?
Not paleo, due to the cream cheese. But they should qualify as primal, right?
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You can make the original Atkins Revolution Rolls with mayo instead of dairy. I like the original Rev rolls better than the oopsie variation, anyway. The oopsie recipes I've seen turn something that's pretty nutritionally solid into a calorie bomb. Revolution Rolls 3 eggs, separated : 3 tbsp. homemade mayo : 1 pkg. sucralose/stevia (you can leave this out) Preheat oven to 300° I use the nonstick aluminum foil to line a cookie sheet; you can use a silpat, or greased parchment. Separate eggs very carefully (make sure that none of the yolks gets into the whites). Beat egg whites until whites are stiff but not dry. Fold in yolks, mayo, and sweetener. (Be extremely careful not to break down the egg whites. Mix for no more than a minute.) Place the mixture carefully on the cookie sheet to make 6 rolls. Place cookie sheet in the oven and bake for about 60 minutes don't take them out early, they need to get good and dry. Cool completely before use. After cooling, place rolls in a plastic bag to store; this also improves the texture. I always make the rolls for next-day use. |
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I make a crepe with this egg/cr. cheese combo. For every egg an oz of cr cheese. Put it in the blender with vanilla and stevia. Pour a 1/4 cup onto a greased pan and let it cook til mostly dry around edges then flip. I like them cool.Tastes like cheese cake. One of my fave breakfasts! |
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You're going to have those negative Nellies that think Paleofied foods should be outlawed, but I, on the other hand, think I need something to wrap around my burger sometimes! I will definitely try these and hope for the best. As an aside, I've made these with Melissa Jouwan's Moroccan Meatballs: http://www.simplyrecipes.com/recipes/easy_brazilian_cheese_bread/ I've made them with Romano cheese and another batch with bleu cheese. They were both scrumptious and people were eating them as quickly as I could make them. |
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I made them recently and my daughter was able to use them to make a passable grilled cheese sandwich, which was surprisingly (to me) good. We'll be doing them again. |
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Jamie credits him here: http://yourlighterside.com/gluten-free-low-carb-buns-aka-oopsie-rolls/ back in 2009. |
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Faux-food, people. If you want a roll, eat a real one. If you want to eat primal, do that and avoid all this kind of stuff. |
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