I can honestly say that I don't feel any better than I did before, I have been about 6 weeks no grains, legumes dairy, eating plenty of fats and proteins with moderate veggies. I felt good before and I feel good now. The only difference has been a decent amount of leaning out. I went from about 6'1 - 187 8-9%bf to 182ish 7-8%. All of my lifts have also gone up THE SAME AS THEY WOULD on SAD diet..
I still ate quite healthy according to SAD before. Didn't drink pop, no candy, no white anything.
Everybody else here says they feel so much better now but I don't notice a difference.. any thoughts??