I just really would like to know the simple difference between Whole30 and the classic Paleo lifestyle. I have been a paleolithic eater for about a year and a half now, but for the past week have been eating rice in sushi. Because of this, I was think about doing a cleanse, but I decided against it since I have heard that it is probably not the healthiest option. I had heard that Whole30 is supposed to be a more "strict" version of the paleo lifestyle, yet I have already been eliminating dairy, grains, quinoa, sugars, etc etc. to begin with. Have I been on Whole30 this whole time? I'm just confused!
Thank you for your help!