I will be travelling to Trinidad for sports related training at the end of the summer and I am curious to know if there are any Trinidadians (?) on this site who can suggest whether or not I will be able to find good sources of protein at grocery stores? Are there any common dishes that you would recommend?

I'll be training a lot so I'll need some quality grub, but I'd rather not bring a cow in my suitcase.

Thanks!