Continuing to lose weight. I'm down 35# since January. I had a fairly long plateau, but now I've lost several pounds again. Measurements keep decreasing and I'm feeling energy and mentally I feel great.
After a rather severe injury back in June, from which I thought I was mostly healed, I now have some bursitis in my hip. I'm keeping things minimal in my workouts (strange enough I've lost more weight though) Have been doing everything I can in the diet to help with reducing the inflammation. Went to ortho clinic, doing some P.T. stretches and P.T.
I want the thighs to be a target area though but don't want to over do anything. I'm not a real great swimmer, so that's not a good option. I walk daily. Looking for anything to increase tone, strength and proprioceptive movement. Suggestions?