So I started the paleo diet a few days ago and lately I've been feeling really tired and empty. Even though I'm eating a significant amount of protein, I still feel unsatisfied (I'm no longer hungry but I don't feel like there is anything in my stomach!
Also, I went to the grocery store today with my family and walking through the snack aisle was mentally painful. Before Paleo I ate a ton of breads, popcorn, ice cream, cookies, etc. It has only been a few days but I feel myself cracking! I want to eat those foods SO badly...
I'm 5'7" 18 year old female, currently 145 pounds wanting to get down to 130.
Can you please share your experience when you first started eating Paleo? Also, can you please share how you managed to overcome cravings and temptations?