I occasionally eat potatoes, corn, and white rice.
I mostly eat meat, eggs, veggies, fruits, and nuts.
When I was eating SAD, it seemed I had no problem eating "safer" grains.
Yesterday I had some organic potato chips, 1 corn on the cob (organic), and wild rice hotdish my mom made (Hamburger, green beans, and wild rice).
3 hours later, heart burn kicked in (or indigestion?). I know that I ate more inflammatory foods, but why does it wreck havoc on me now, when it didn't on the SAD diet? (Or did it, and I didn't notice it as much?) Has my body become so used to eating healthy, that when I throw in a few grains, it freaks out?
I'm confused how consuming some "safer" grains still do damage?
Any advice or insight?