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Nothing in particular against microwaves. Their effect on nutrients seems negligible, and the non-ionizing radiation is most likely not an issue. But I don't feel right being all paleo-like then heating up my lunch five days a week in a space age contraption. Fire-based cooking has been widely used for at least 100,000 years; while microwave based cooking has been widely used for 40 years. Science often ends up being imperfect in retrospect, so I figure might as well play it safe if at all possible.

Are there any alternatives that can be used in the office? There's these mug warmers that plug into a USB slot and baby bottle warmers that are more powerful. Neither is quite the contraption I'm looking for though. Basically, I've got a small container of meat and veggies, and need to heat it in something that won't risk burning down the office. Has anybody used an office food-warming hack? Alternatively, I could keep the meat unrefrigerated for four hours, but I don't know enough about food safety to do that...plus hot food tastes good.

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What about just keeping it in a thermos? One that is lined with stainless steel or something safe? At one office establishment I worked for they had an oven at our disposal. I think oven heat is the best way to go besides the grill/BBQ. – PrimalStyle Nov 10 2010 at 18:08
I have a feeling that the thermos wouldn't keep the food hot enough. Is my feeling unjustified? Also, keeping the food in the fridge would be nice in case I have to skip lunch. – Kamal Nov 10 2010 at 18:15
Warming trays might be an option, but would almost certainly get me in trouble at work because of the exposed hot surface...amazon.com/… – Kamal Nov 10 2010 at 18:16
Maybe you're right about the thermos, I myself enjoy my food more piping hot. You mentioned the bottle warmer--I think that is a pretty inexpensive way to go:walmart.com/ip/… For $20 pretty low investment and putting the food in a glass mason jar would certainly conduct the heat well for you :) – PrimalStyle Nov 10 2010 at 19:08
Now that I think about it, I haven't use my Microwave in a long time. It's either the stovetop or toaster oven for me. – Carl_Stawicki Nov 10 2010 at 20:03
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24 Answers

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Use the microwave. Working in an office all day isn't paleo either!

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Touche! Let's hear it for us cube-dwellers! =) – ricechek Nov 10 2010 at 23:17
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Seriously. Let's not overthink this. – Tom Nov 11 2010 at 3:21
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A little overthinking on conventional eating led me to paleo. A little overthinking on conventional heating might not be so bad. Occasional use of the precautionary principle never hurt anyone! – Kamal Nov 11 2010 at 3:49
I have read as much about Paleo as the average Joe who follows the diet pretty closely, and I understand it's diet principles to be mostly about quality of food. If you are heating grass fed beef and veggies in a microwave, I would say you are 99.99% there. If it's that big of a deal, eat it cold. – Tom Nov 12 2010 at 3:25
eleven upvotes for an answers which jokes with the question somehow. – oak0y Aug 30 2011 at 13:01
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I'm not as concerned about microwaving, in general, as I am with the CONTAINER I use. Plastics, even deemed "microwave-safe", will leach nasties into your food (BPA, et al). Paper bowls will contribute a nice amount of tasty (GACK) chemical wax, as well.

I keep a microwave-safe stoneware (or glass) bowl/plate at work in which to nuke my grok noms. No more than 3-4 minutes total heating time, and resting period of 1 minute to allow the vibrating water molecules to relax.

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There's these glass containers with snap-on plastic lids at Target and other places. They're not cheap, but they seal completely and you can remove the lid and cover the container with a paper towel to absorb explosions. – 42 Nov 10 2010 at 23:52
"Grok noms". Hee hee. – Shebeeste Nov 11 2010 at 7:09
+1 for "grok noms". – Caleb the Hobbit Feb 4 2012 at 14:34
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A small toaster oven may work for you. Not as fast as a microwave, but it would get the job done.

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gotta go with the toaster oven - have done this successfully many times. foreman grill fails in many regards; a rice cooker will steam your food, which isn't a fun thing to do to nicely cooked meat. toaster ovens are great. – paleonyc Nov 10 2010 at 19:20
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eat it cold! i almost NEVER reheat my leftovers...for some reason i prefer them cold!

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I agree... cold is best!!! – Julie Aug 30 2011 at 12:39
Yup, nice and bloody cold sirloin salad. :) – Harry Aug 30 2011 at 15:43
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1) Get a portable grilling machine like George Foreman's - a small one that will fit on the counter top. All that needs to be done is whack on your meat (stored raw in the fridge). I also do vegetables like onions and tomatoes on it. Do not discard the fat that gets caught in the tray, pour it back on top of the meat. Pile some salad on the side and voila, paleo lunch.

The only problem I can see with this is that you will get complaints about the smell of the grilling from other workers/the boss (especially if you do not have an office kitchen?) Unless you are the boss, I suggest treating everyone to a grill and/or let co-workers use it too (they can make toasted sandwiches on it) and then you will be facing a win/win situation.

2) If grilling is completely out of the question then a small slow cooker/crock pot would be perfect. Put your (lightly cooked) meat in it in the morning and by lunch time it will have heated thoroughly and evenly and produced a glorious rich sauce. You can get very small crock pots that only need to be plugged in - easy.

Again, you may get complaints about the smell, but if you can position it in the office kitchen, then all should be good come lunch time.

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Let me just add that if you do go for a Foreman grill or the like that they are common in thrift shops so you don't have to spend a whole lot to get something for the office. I like the kind with removable plates, it makes cleaning easier. – Vrimj Nov 10 2010 at 19:02
Grilling is out of the question, so I'm probably going to go with an even smaller slow cooker...amazon.com/… – Kamal Nov 10 2010 at 19:11
oh, such a cute little thing, love the colour too ;) – Louisa Nov 10 2010 at 19:37
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Wook at duh widdle guy!! I want one and I don't even have a reason to buy one! – familygrokumentarian Nov 10 2010 at 20:12
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Alright, I'm buying one for the office. And I'm naming it Buddy Booboo. – Kamal Nov 10 2010 at 20:59
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Build a fire outside......sorry couldn't resist. I often bring things that I can eat cold. Leftover steak on salad is pretty good stuff!

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You might consider a thermal cooker. They are like a thermos with a pot inside. You heat everything up in the pot and then put the pot in the thermos for long slow cooking. I have not tried it but it is number two on my list of cooking experiments to undertake and the one I think would be most handy for the office.

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These look intriguing, although a little above my budget. – Kamal Nov 10 2010 at 18:19
I agree they are too high for playing so my intent was to play with the concept by using the best insulated lunch size cooler I could and a small inner pot or two, or possibly a metal bowl with a plastic lid. If it works fairly well then an actual cooker might be something I would consider given that they can be had for about $50 amazon.com/… – Vrimj Nov 10 2010 at 18:36
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Depending on what you are eating, certain foods can be put in a container which rests in a bowl of very hot water. I've done this in places where there are no microwaves. Works best on liquids or semi-liquids. Or for meat, you could put in a plastic bag and put in the hot water.

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Hold on, what about using a rice cooker?

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The fuzzy logic ones are expensive so I will assume you are talking about the other kind... These ricecookers time the cooking cycles by loss of water. They can work for cooking other things, in fact I have done other things with them, but the timing is tricky. They also have a cycle where they heat very quickly and then keep warm, so that might work for meat but it is the inverse of how I prefer to cook. I would not try it without liquid, but for reheating a soup or stew it might work. – Vrimj Nov 10 2010 at 18:46
Oh shoot, it seemed like such an easy way out. I'll look into models with different "keep warm" functions though. Also, how about a tiny crock pot? – Kamal Nov 10 2010 at 18:51
Don't get a 16oz Tiny Dipper they have no temp control and usually run too hot in my experience. A small crock pot can roast as well as stew and will give you a lot of choices, but you will be smelling your food all morning and probably a good part of the afternoon, so it would not be my first choice for work. – Vrimj Nov 10 2010 at 19:00
why not!? you could put some water between the skin of the ricecooker and the food boul. – oak0y Aug 30 2011 at 13:03
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I use the microwave.

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But I don't have one at home. – No more. Nov 10 2010 at 20:13
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I would just fast. I find it much easier to skip lunch than when I used to bring it. saves me some time, and certainly effort. Sorry, not exactly the answer you were looking for!

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Woo boy, I don't think that's in the cards for me. I already fast during breakfast, and one huge meal at night might be a little too huge for me. – Kamal Nov 10 2010 at 20:58
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What I do is tea for breakfast sometimes heavy cream, no lunch, then have a meal in the afternoon when I get home, and dinner later. I'm still in school, so people's work schedules probably aren't conducive to that though. – mari Nov 10 2010 at 21:34
What's for lunch? Nothing! – thhq Feb 4 2012 at 14:49
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Why is it unacceptable to keep a toaster oven at work and use glass dishes so you can reheat in them directly? That is what I use. Pyrex dishes with lids and a toaster oven. Why the heck do you need anything like a rice cooker etc.?!?!? Microwaves are not safe, I know folks think the radiation issue is debateable, but I am sure that even if it is not putting radiation into the food, it is killing the nutrients in the food. No point in making my food DEAD AS ALL HECK killing all the beneficial nutrients.

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I stay far, far away from microwaves and bring foods I like at room temp to the office. I much prefer cold leftovers to nuked food.

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Wouldn't a steamer be perfect? You wouldn't even have to think about cooking, just throw anything in there...

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We have a small kitchen with a 2 burner hotplate. I keep a small skillet for rewarming.

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was looking for an answer myself!

found this, seems like a brillant idea!!

http://www.chipchick.com/2009/04/usb_lunch_box_warmer_heat_food-2.html

im going to buy it and see how we go. You can get them off ebay or some online shops if you look around.

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My experience with being a picky human being and using a microwave is that the whole process ends up being: "heat until some of it is burning hot and I have to use the tablecloth that hasn't seen the world outside of the drawer since the 70's to pull the scorching glass container out of the microwave and throw it dramatically onto the closest non-meltable surface, where I then stir it until the freezing cold semi-frozen parts combine to create a generally luke-warm meal".

My solutions:

1) Really good double-walled stainless steel Thermos (the brand). While heating my leftovers, I pour leftover boiled water from the kettle into the Thermos and seal it off for 10 mn or so, so that when I put my leftovers into the Thermos it is already smoking hot inside. This is the key to maintaining a hot temperature! For a semi-warm lunch I like to fill the Thermos with very hot bone broth, then pour it over julienned raw veg and leftover meat- warm and lovely, but fresh and crunchy all at once.

2) Toaster oven. When you think you may be hungry in 20 minutes, put your glass container in the toaster oven and set the temp. Make sure you bring an oven mit or some kind of hand-protection (that old table cloth comes in handy yet again!) so that you don't have to try and use your fork to pull your container onto an officemates plate who may or may not be unimpressed if you chip it during the process.

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Don't do what I do.

I stick it in the incubator in my laboratory...

Granted there's no live stuff in the incubator, we use it as a "dry" area for clean glassware.

Ghetto-none the less.

About an hour before I dig in, I put it on a heat block under the hood.

Don't do this, boys and girls.

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You are insane! I like it. – Kamal May 2 2012 at 13:32
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You could just leave it at room temp for a few hours and then eat it. I yank mine out of the fridge in the morning and put it in a small cooler alongside one bottle of frozen water. The frozen water keeps the cooler moderately cool inside but not super cool. Most food I bring tastes fine at that temp. I only use the micro once in a while for certain foods that I really like hot. But I think most foods taste better at room temp than partially recooked/heated in the micro.

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I've made poached/over easy eggs at work with boiling water before...you have to keep pouring the boiling water on and then let steam...repeat. I assume you could do the same with your meat and veggies.

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Seriously, just get a good thermos. I pack soup/pot roast/etc at 6am, and it's still hot at 5pm

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brand, model size, please? I would like to get one. – Lady_Arwen Dec 10 2011 at 4:07
Ours was Thermos brand. 16oz. Can purchase from Target, online, etc. – Priscilla Dec 13 2011 at 17:49
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I think one of those hot pots (that heat water to boiling) would work if you put your food in a boilable vacuum packed bag. However unless your office allows you to cook over a campfire - you have to use something that has technology involved :-). Draw backs of this method, plastic bags.

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my food (usually chunks of corned beef) goes from the fridge in the morning to my bag, and stays there until lunch. I know the "safe temperature" is colder than 4oC, or hotter than60oC, but I have a gut of steel, and i've never given my self an upset stomach, plus it's just the right temperature imo.

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