This is my first post even though I search this site all of the time. I've been doing Paleo religiously for the last 3 months due to a fairly poor blood test back in May (it's what triggered my search for a new diet).
The amount of real sugar I eat per week (outside of fruit) is usually less than 50 grams.
I haven't had a single potato in 3 months and I've eaten grains probably 4 or 5 times during this period. The only dairy I eat is cheese and that probably only 2 times per week.
No beer but the occasional wine or tequila (very rare for either).
My fat intake is meat, olive oil, coconut oil and lard.
I exercise on average 5 days a week.
6'4 and 196 lbs - 35 years old. I've lost 17 lbs during the 3 months.
Here's the blood results.