something has been bothering me for a minute now. and i have restrained myself from acknowledging it because i hate to seem overly concerned with my appearance, but it is really bothering me!
i have this friend and her mom is just STUNNING. she is petite, has perfect skin, is toned as you please. they are Laotian and this woman has to be at least 40 years old and looks 18. my question is this, she subsists on mostly a diet of meat and rice and vegetables, how does she stay so thin and so healthy-looking? granted, her diet is (as far as i know) mostly traditional, so i doubt she consumes any significant amount of franken-food.
what gives? is it because of my SAD roots that i would likely not be able to maintain a healthy body weight consuming rice twice a day?
Kurt Harris and Mark Sisson are both okay with it in reasonable quantities in healthy individuals:
But I guess it depends on what you mean by evil:
Is it paleo: no
Is it processed: yes
Is it low carb: no
Is it high in micronutrients: no
Can your body tolerate it: only you can answer that by trying it out.
I seem to tolerate it just fine and it works well for me as a source of starch. Thai food, Indian food and sushi all go much better with rice than potatoes. The processing doesn't bother me as I think that's what makes it safe to eat. The lack of micronutrients doesn't bother me as the rest of my diet is nutrient dense.
Individuality. You CANNOT compare others when it comes to YOU. Everyone responds differently to particular "grey" foods in the paleo zone. "Bad" for some is "good" for others. (shallowly speaking) Some people can process foods better than others. Sometimes due to metabolic lineage (family ancestory, metabolic makeup, etc)
Eat it. Do you feel good after it? Ultra tired? Symptoms of something negative to your health appear? You have to test the waters in order to find the ideal diet makeup that works for you.
From PERSONAL perspective: I maintain my weight (I'm extremely active and athletic) so eating things such as white rice, potatoes, and tubers is a daily thing. I eat rice 2-3 times a week. I maintained sub 10% bodyfat in the process while staying strong, fast, and good at my sport (soccer.) And NO, it's NOT because I have "amazing gifted genetics." It's because I stay active, work damned hard, and eat a highly compliant paleo TEMPLATE (notice, I use template, not diet.)
Some people tolerate it, it's definitely better than wheat. But it's not ideal either, it's got its own problems. Personally, I get eczema returning if I eat it. I have to be completely grain-free to maintain my health.
Everybody rails on rice as being unideal or suboptimal, but I've said it many times before: who the heck says every bite you eat has to be ideal/optimal? It obviously works for these folks, does it work for you?
I believe cultural genetics and also they seem to know how to prepare things better than we do (ie: they rinse and clean the rice, sometimes soak it, how many people really wash your rice in the states? )
My husband is latino and all are SAD eaters. They however, eat fresh fruits, veggies and don't do much as far as fancy meals, just the standard traditional foods in the ways their grandmothers use to make. They are only now getting exposure to GMO's etc. On many return trips (when we lived in colombia) we'd stop on the roadside and buy fresh fruits farmed/cut right there in the jumgle....bunches of bananas (I mean the whole bunch)
They have fanstistc skin, I'm very white and pink, they are always concerned about my skin and the sun.....its genetic to much extent and the latinos have been eating rice for hundreds of years (in my house growing up it was only instant rice and not often)
For me, absolutely. I am T2 diabetic and it shoots my glucose levels through the roof. My husband and sons, however, are able to eat it with no ill effects. They have it occasionally, usually with stir fry, and I have extra veggies instead.
It still has a high associated rate of digestive issues (china for example has a high rate of ibs, but not as high as italy, which is through the roof), but its probably healthier than grains, generally speaking....
Are you carb fiending?
In addition to what else has been posted, I'd be curious to see her portion sizes. I'm guessing they aren't what most of us would consider a full meal. I know many girls that eat shitty SADs and they stay thin because they eat about a third of their meal and save the rest for leftovers.