Hello, :} I'm 19, 5ft10 (173 cm) and 120 lbs (54.5kg - slowly gaining weight, around 4-5 pounds a week).I'm Asian also.
I've been doing paleo since February, nowadays I eat paleo 90-95% of the time.
Since I started, I noticed the skin of my neck being dry, as well as my cheeks' but the latter was kind of always there. Also my cheeks are a bit itchy but that may be the acne that is going off.
I'm eating mostly grain-fed beef as meat. And for my complements, I take: EPA 1440mg, DHA 960mg, Vitamin D3 200IU, Calcium 1000mg, magnesium 500mg, zinc 25mg daily.
Edit: I wash my face with just water twice a day
I've been reading a lot and came up with things like minty toothpaste or lack or iodine. Not sure what to do.
Can anyone help me with my dry skin problem? Thanks in advance