Quick question. I'm an active man in mid twenties, eating clean paleo, weightlifting, supplementing with various vitamins and minerals.
Recently, I decided to do a complete hormonal blood work. Everything came out perfect (Testo, free testo, estradiolm progesterone, SHBG, T3, free T3, T4, free T4, insulin, adreanaline, nor-adrenaline, cortisol, serotonin, grwoth hormone), BUT DHT (Dihydrotestosterone) is higher than norm: 1300 pg/ml vs. maximum of 990. I reseached it a little and found out that it's usually related with either baldness or prostate enlargement. First certainly has nothing to do with me, but I was diagnosed with slightly enlarged prostate couple of years ago. Also, according to my 23andme test, I have high risk of prostate cancer (21 out of 100). So, I got a quite concerned.
The question is whether you can recommend something in terms of lifestyle, nutrition or anything else to lower DHT short-term, keep prostate and decrease the risk of cancer long-term. Of course, I already read about Saw Palemetto, but wonder whether it's really efficient and suffiecient and whether there is anything else that can be done.
Thank you very, very much!