Ok so heres the vitals: Male 28, 6'1, began at 348, weighed in today at 311, started paleo on 6/19. Diet: Breakfast:(usually 4-800 cal) 4 eggs and bacon, or leftover proteins Lunch: I've found I'm not generally hungry during the day so just eating breakfast and din Dinner:(usually 1000-1200 cal) Protein(beef, chicken, turkey, various fish and shellfish) and vegetables(I tend to eat kale, brussels, broccoli, cauliflower, chard, mushrooms, onions, zucchini, okra, carrots) Once every two weeks or so I'll have some nuts or fruit(usually just when I get a craving.) For fats I'm using Kerrygold, coconut, olive oil, and bacon grease. Exercise: I exercise 6 days a week, 30 minutes of cardio on a stationary cycle, and do strength training every other day.
I started on 6/19 and have been strict so far. My starting weight was 348 lbs, but as of weighing in today I'm at 311. I've been going two weeks between each weigh in. I'm happy with my progress but its slowed a bit, between last weigh in and this. Any tips on what I'm doing with diet and exercise?