I've been eating a baked potato with lots of butter then working out an hour later and this is working well, followed by eggs and gnocchi after the workout (not strictly paleo but oh well) but I've been reading that protein is better before the workout than after?
This is what I eat
carbs/fat > workout > protein/carbs/fat
But should it be this?
protein/carbs/fat > workout > protein/carbs/fat
Or a different combination maybe?
What do you guys eat before and after a workout and what works best for you? What have you seen the best improvements doing?