Hey you all!
I have a friend who has been VLC/LC a long time. Now she wants to increase her carbs, because her weight has stalled and she wants to try Carb refeed days just as Mark explains here: http://www.marksdailyapple.com/dear-mark-should-i-increase-carb-intake-for-weight-loss/
The thing is, she has several intolerances, she can´t have:
-Starches of any Kind
-She has a Histamin intolerance
-Fruit (all fruits, Bananas too)
-Table Sugar (bloating)
Oh, and more than 9 oz Vegetables are also a problem due to bloating..
Do you have any suggestions? :(