And the populations that consume the most leafy greens (and minimal calcium) are shown to have the least incidences of bone fractures and osteoporosis. Yeah sure Vitamin D helps but Vitamin K (found primarily in leafy greens, other green vegetables, and avocados - see the green pattern here?) and saturated fats are extremely overlooked.
http://www.ncbi.nlm.nih.gov/pubmed/11684396
And here's how excess consumption of milk (calcium and vitamin D) actually promotes osteoporosis...
http://www.4.waisays.com/ExcessiveCalcium.htm
To save you the reading, from what I understood and using the best of my ability to explain to you how too much calcium is bad for your bones is;
disclaimer this is not exactly how it happens but just so you understand what's going on in a nutshell
Imagine your bones are cylinders. There is a tiny hole on the bottom and a tiny hole on the top. In one of the holes calcium goes in; the other, calcium goes out. When your bone needs calcium, it draws it in from the input hole. When that calcium gets used up, it moves it out to make room for new, fresh calcium to do its work. Now if you're consuming too much calcium, then you're clogging up the input hole. When the old calcium is no longer needed, it still gets dumped out but new calcium can't come in because you clogged the input hole.
again that's not the exact process but just so you can understand why too much calcium is bad for your bone health
Want stronger bones? Eat more Vitamin K. Saturated fats help as well. So I guess if you're worried about it, just make sure you're eating enough greenery to compensate for the excess amounts of calcium that your body doesn't need. Vitamin K helps metabolize the calcium in your blood.