Other than perhaps cramping, has anyone experienced any other effects/problems from having potassium and/or sodium out of whack?
I work in a restaurant kitchen with no AC. On hot days it can be over 100 and that is without standing in front of the fryer/melter/stove.
I then crave weird foods and pour so much salt on my food that you'd think I was insane.
How to take supplemental potassium ? 8 Answers