Sunlight, VitD3, and sleep.
Pre-Paleo, I would stay up for days at a time, eventually becoming delusional, and incurring tons of psychosomatic stress and hormonal imbalances. Sugar rushes through unhealthy snack consumption and energy drinks were a few of the tools involved. Sometimes this was insomnia, at others, it would be voluntary.
After about a year of Paleo, I've recently noticed that my body has arrived at some sort of equilibrium, where sleep becomes absolutely necessary after a certain point. I attribute this to regulation from VitD3 consumption and dietary habit changes. Good healthy rest has really allowed my days to become priority focused, as productivity has greatly increased.
As an add in, I'd say "playing" more is pretty underrated. Really helps mitigate the stress from the day to day life.