Hi I'm on 4 day of SCD diet , for my IBS and I HAVE A LITTLE OF constipation , but my feces are strange , just normal but with a strange brown liquid on the top , which is not mucus , it's.. I don't know! Maybe this is a signal that this diet doesn't works for me ?
You probably have what is called the "Low Carb Flu" - a condition of tiredness and irritability that you get when suddenly stopping all carb sources. Try going off slowly, have some beans, quinoa, oats, or other "slower" carb foods. DEFINITELY cut out all processed sugars and ideally all processed foods. Eat A LOT more fat, ideally from grass-fed sources. See if you can switch your calorie intake to 40% protein 40% fat 20% carbs to start. Don't give up. This is about changing your hormone balance, and it doesn't happen overnight.
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