Ok, there was a time in my life that was really stinky, and I became depressed and suicidal. I didn't eat for months and as a result lost all muscle mass, and everything I used to have. Now bouncing back I have a fresh perspective on life, discovered this way of eating which suits me well. But one issue that bugs me and am unsure how to go about this. I want to regain lost muscle, but my muscle mass is so low I can't do any pushups at all. So regular exercise programs I cannot follow yet. How to I regain the strength I used to have or should I forget it as some sources say it is impossible to regain muscle after starving for so long. I do Cardio as it is the only thing I physically can do 3 times a day for 25 minutes.
I have begin to eat Paleo, I average 120g of Protein 100g of carbs, and the rest fat on a 2150 calorie diet, I am male 18 5 11 with no muscles at all.
Please don't just post ranting on how dumb I was, I know that already, and have heard it numerous times, you can express that, as long as you provide some useful advice along with it. Thanks.