I have a stress fracture in my foot which is dramatically changing what I can do. I'm an avid exerciser and prior to my foot misadventure 6 days a week I did P90X style workouts, kettle bells, lots of walking, intervals, occasional jogging, yoga etc. However, anything that requires significant pressure on my foot is out, I can barely walk even with the walking cast(aka moon boot).
So, I am looking for workout suggestions that involve minimal pressure on my foot...my arms are not broken! I feel like a slug if I don't get in some exercise. It is so depressing not to be able to go for long walks.
Diet suggestions are welcome too. I have been trying to lose that last 10lbs for a while...I am wondering if exercising too much was preventing that. I am currently doing a whole30 (on day 37 now) and also decided to cut out all nuts and nut butters during this time. So my diet is leafy greens and other veggies, grass fed beef, eggs, some chicken, coconut oil/butter and occasional winter squash.
I'd like not to put on any additional body fat while in my moon boot and still be able to workout...suggestions?