Ever since I started getting them, my cycles had been long, irregular, drawn out, and disastrous, lasting anywhere from 4-8 days, a doctor even diagnosed with me PMDD a few years ago.
Since going paleo 6 months ago, I was on birth control and skipping cycles, up until 2 months ago when I decided to get off of it completely.
Though only a couple months, this time 'round I am right on schedule, and the cycle lasts about 2.5 days, which is awesome, and unusual for me.
Is this something that paleo has affected? Does anyone have similar experiences?