Hi, thanks in advance for reading... I've recently stepped up my lifting game. I've lifted 3-4x a week for a few years but recently graudated college at put my drinking days behind me allowing me to step up the intensity and get more calories per week due to not missing meals. All hasbeen great but my joints (ankles, wrists, knees) have gotten really sore the last 48 hrs. Yesterday was an off day and they even were dramatically worse than the day before. I have started eating about 50 grams more protein a day and heard about iron overload.
Typical days protein: 8-9 jumbo organic eggs, 8 oz fresh ahi tuna or salmon, 6 oz grass fed ground beef, 6-7 organic ribeye
Getting about 150-160 g fat a day from the protein sources + brazil nuts, GF butter, olive oil
Carbs - sweet potatos, broc, cauli, kale ~75/day off days ~125- lifting days
I've eaten ribeyes probably 4 of the last 5 nights which. Anyone know if this diet has too much iron causing sore joints or is there any other vit deficiencies that cause this?