Log time guys. Hope your well? I was wondering what is everyone favourite or most effective pre workout meal before they train? I usually stick to chicken breast and fruit. But just looking at what everyone else has? Thanks Neal I do 2 sessions a day 1 early morning session, which I always har energy for but the second after lunch I am some times lagging, trying to be as strict Paleo as possible I do t want to result to pre workouts like Jack3D although I use to use it and it's great stuff, I'm trying to be a natural clean, lean, machine.
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I like to train fasted. |
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I would advise against fruit if your goal is fat loss. The fructose inhibits fat burning as it will be used for energy during your workout. Swap them out for chicken breast and some carrot sticks. |
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I agree with JayJay for training. But for competitions, I down a banana. gives me a bit of a boost. |
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Steak and almonds, |
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Ok I tried my first fasted training today last time I ate was at 10pm, woke up at 5am for a 3mile run & 30 mins on the cross trainer before I started work, now to wait till I get hungry, and have a egg omelette planned mmmm then I have my 2nd session later strength bench press and a couple of wods with some intervals. Love it Thanks for the help guys |
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