I have been Paleo for over 3 months now. Was told I am 'pre-diabetic' so I have started testing my blood glucose levels recently. What I have noticed is my morning levels are usually around 90 (approx 6:30am) but 5-6 hours later (approx 17 hours fasting), after having nothing but water my levels are usually around 110. Not a huge increase but my understanding was that during IF blood glucose should remain low and relatively constant. Anyone have any comments or ideas?
I am male, mid forties, maybe 20lbs overweight, good health, workout 3x a week.