The title is a bit vague but here goes...
I know there's a big spectrum of how many carbs us primal/paleo doers eat so i'm bound to get a lot of reactions to this hah but on my workout days following a leangains protocol do I really need to be eating a major excess of carbs post workout?
Sticking to strictly paleo/primal that's a lot of sweet potato haha and I've tried to mix in oatmeal or even rice but something doesn't feel right
I'm doing a RPT workout 2-3 compound movements, low rep heavy weight in a fasted state (Only 10g BCAAs in me) and I feel like i'm forcing the carbs down unnecessarily
I jumped on the Metabolic Type bandwagon and figured i'm Protein Type and it's recommended I steer clear of high carb meals and head for a move VLC/LC Paleo style diet of fatty meats and nuts/dairy
So TLDR - With all these in mind, do I really need 200-300g of Carbs on my workout days or can I go about with minimal post workout carbs?
Also as a bonus, how does the post workout window of opportunity fare with post workout fasting? Which I try every now and then
Sorry for the essay, hope someone can help out :)