So we all know about ice cold showers, cold adaption, etc. I have done this the last few months had a lot of success with it. Now I also read, that Wim Hof (the iceman) ran a marathon in the desert without anything to drink. Since I am going to Israel in 2 weeks I want to prepare as much as possible for everything and got interested in how he did that. Is it simple by getting cold "adapted" that you also got more resistant to heat? Does anyone have any extra tips how to prepare for a lot of heat?
And 2nd, since I am already asking, any experience about being Paleo in Israel? Is it easy to stay (at least 80%), also on a Budget? Any tips?
Oh and another thing, will Original Vibram Fivefingers be enough, or should I get a better pair of shoes as well?
Thanks for anyone who finds the time to answer.