can anyone tell me what is going on? i am a bit nervous because i have been feeling these symptoms for the past week...i try and have a good balance of fat, carbs, and protein at every meal and i aim for atleast 2500 calories a day (i'm 6 ft tall).....im not sure what is going on..
i also took a round of antibiotics almost a month ago.....i'm doing my best to include plenty of goat's milk yogurt to help rebuild gut flora but i dont' know if it's related to these symptoms
Cold feet maybe fluke but the rest maybe due to dehydration and imbalance in gut flora due to antibiotics. I'd recommend taking probiotics. I heard yogurt maynot have plenty of it or u probably will have to eat a very large amount to get adequate amount. But anything on the go, probiotics is a go.
And also the light headed was maybe due to less sugar intake. I'm not sure what your daily food intake is like. It's just a shot in the dark.