I'm watching the documentary someone else posted on here about fasting and it says that eating fair amounts of protein is like driving your car with your foot on the peddle; it causes your body to go into 'go go' mode which makes you more susceptible to some cancers and diabetes because 'you're cells are growing too fast for damage to be efficiently repaired'
The show says that you should fast but also restrict your intake of protein replacing it with 'more plant based food.' I thought protein was the good guy?? Their not talking about loads of protein either, they're saying you shouldn't eat much of it but what about body composition etc? Does anyone fast for this reason or restrict their protein?