hi
i been take biokult, one capsule morning and night for the past week. but now every time i take it before i eat, my stomach is making a lot of noises and feels a bit heavy. this never occurred before much as i began take probiotics to cure my acne and fix my gut problems.
however my toilet has gone from bad toilet diarrhea to smooth toilet constipation. what gives?
is this a die off period?
thanks