Paleo Diet and Paleolithic Diet Questions & Answers

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Semi paleo for 2 years. Grain, sugar, dairy free paleo for 8wks at 90% level. Where is all this feeling great and engery at?

flag	asked Aug 25 at 21:35 omatic 85●5

I think of paleo as a lifestyle not a diet. Life in stride, sleep 8ish hours a night, last check blood panel good-checked every 6months, cortisol normal – omatic Aug 25 at 21:52

CICO Suave · Answer 1 · 2012-08-25 21:39:33Z UTC

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Eat carbs. That's where the energy's at. VLC only provides adequate energy for people who don't actually DO anything.

answered Aug 25 at 21:39

CICO Suave
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I'm not disagreeing per se, but this person could be going hogwild on the potatoes and still be within the boundaries set within the original post. – Matthius Aug 25 at 21:42

ahhhhhh bullshit. – JayJay Aug 25 at 22:51

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Yeah, double bullshit. Lots of endurance athletes find an advantage to VLC. – Diane Aug 25 at 22:54

Who??? The latest keto poster boy, Jimmy Moore, doesn't even exercise anymore - most likely because he CAN'T. – CICO Suave Aug 26 at 6:12

Matthius · Answer 2 · 2012-08-25 21:41:08Z UTC

How are your stress levels? Getting enough sleep? Can we see a blood panel? There are so many non-food-related factors involved in determining your overall health that to assume that following a Paleo diet will cure you of your ails is unreasonable.

Paleo is conducive to health, but not necessarily curative.

Where’s the Energy?

2 Answers