Hello,
What are the "best" paleo additives to diet to aid in sexual function..?
Thanks
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Convincing your partner to go paleo.... more energy and sex drive X 2 people. |
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Thank you.. I was curious if there was anything that would kinda "add" to the whole Paleo diet.. supplements etc.. |
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I think eating healthy and taking care of yourself is the best aid there is. It makes you have more energy and feel better about yourself. Nothing sexier in my book. |
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Looking good naked is the best aphrodisiac. |
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hello... BACON :) |
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Coconut oil makes a great lubricant. |
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Thanks.. reason I ask is because I am attempting to supplement my semi-paleo diet with some natural herbs/vitamins to help with it that is why I ask. |
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Going out into the woods, killing things, bringing them home, and waving the bloody dead bodies at my wife has worked well for me, but looking better naked ain't bad either. |
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Maca root (powder or extract) seems to be somewhat effective: http://www.ncbi.nlm.nih.gov/pubmed/18801111 Good for sperm count? http://www.ncbi.nlm.nih.gov/pubmed/11753476 Pubmed has a ton of stuff about it. |
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"Oysters are high in zinc, which raises sperm and testosterone production. Oysters also contain dopamine, a hormone known to increase libido." |
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Ginseng is supposedly an aphrodisiac, I haven't really tried it specifically for sexual assistance though... |
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if you have a serious problem, try cialis. otherwise i'd take additional zinc and/or 25-50mg DHEA a day. and, especially true for sexual performance: "use it, or lose it" |
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Anything that raises testosterone and/or gets you off funky big pharma style meds would probably help. |
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Looks like this website hates supplements, "just eat real food!" Except for vitamin D3, vitamin K, iodine and fish oil. Oh and sometimes it's also good to take probiotics, enzymes, l-glutamine, and magnesium. And sometimes it's good to take zinc, and creatine. Huh, that's a long list of supplements from a website that always shoots down the idea of using them. Btw, your answer is Arginine. 2 grams daily and a few more before activity on an empty stomach will make you perform like superman. |
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Are these suggestions for both MEN and WOMEN? thanks |
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Supplements, even those marked gluten free, tend to contain gluten from cross contamination because they are manufactured in shared facilities. Ask your supplement manufacturer if they test the ingredients before the product is made and if they test the product upon packaging. (Short answer - they don't.) There's very little regulation for supplements. Just because the bottle says it contains x amount of Yohimbe means very little. http://www.cleveland.com/healthfit/index.ssf/2010/08/supplements_inadequately_regul.html And then there's the potential side effects: http://www.wwlp.com/dpp/health/dietary-supplements-pose-health-risks The sexual performance supplements have been found to contain viagra type meds and other possibly harmful ingredients. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm048386.htm Small amounts of gluten add up. Gluten could be causing the problem in the first place, assuming the OP does have an issue instead just looking for some optional enhancement. You need to pressure your doctors(s) to help you uncover the root cause of this issue, because there are many reports on the ED boards of men having success with meds for the first 10 years or so, but then they stop working, even at higher dosages. If you do go with meds, get your hearing checked: http://www.sciencedaily.com/releases/2010/05/100518105146.htm The Paleo diet can do a lot for sexual health, but some people need to be completely gluten free to see the best results. |
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Eat watermelon. It has the amino acid L-Citrulline in it that makes nitric oxide, the natural Viagra. Here is the research on Citrulline. |
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Let's compile the answers into a coherent list. Look better naked, by going 100% paleo. Get your partner to look better by going 100% Paleo. Try any of the nitric oxide boosters. Try any of the adaptogens listed. Almost all the Folklore adaptogens actually seem to work IMHO. My favorite recent supplement is DIM. Just scored some from Purebulk.! Took too much, (100 grams )too late at night( 6pm.) Literally , up "so to speak" three times between 12:30 and 4:00 am. Not ideal! The wife was asleep and didn't want to wake her. Probably should have in hindsight. Also check out Montak Chia's SECRETS OF TOAIST LOVE. Retaining male sexual fluids and recycling sexual energy with your lover is worth at least a few hundred mgs. of DIM !
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I saw a video wherein cucumbers were being used with quite some success. |
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I thought I would add a query to this extensive list of sexual aids (lower case aids): condom friendly natural lubricant anyone? Coconut oil makes me pregnancy-worried.. |
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