I've been doing paleo for about 5 weeks now, and while I don't do much cardio, I'd like to be able to at least run a mile at a good speed. I used to run 2-3 miles 7:00-7:30 pace no prob before paleo, now I can't come close to that.
I'm trying to lose the last bit of fat and havent been eating many carbs.
I'm 6'1 175 and have been eating about 150g protein and 50g carbs a day, all from vegetables and nuts, really no fruit. I've been at 65%/25%/10% fat-protein-carbs, or pretty close most days