I've been paleo for about a month now but in the beginning i wasnt super strict withmy carb intake. I wasnt eating a lot of carbs but i would still have ice cream and sweet potatoes and beer (on my cheat day). For the last week i've cut out all carbs except for veggie and nut carbs: spinach, carrots, broccoli, almonds, hemp seeds, coconut flour, flax seed. These i use in protein smoothies.
The last week ive been more tired, brain fogged, edgy, and suffered from a constant headache and some gut issues. Is this the low carb flu ppl talk about?
Do i stick with it? Add in more carbs? When do i know if i am fat adapted???
I have added in bacon on more olive oil for fat but dont notice much of a difference. My protein has been: beef, bacon, tuna, muscles, chicken and turkey.