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Is there any research out there that actually looks at a daytime compressed feeding window (like leangains)?

There is a ton on Ramadan but that obviously doesn't follow a daytime feeding window and is usually more like a 12-15h fast.

Anything that studies 16:8 (fast:feeding) or similar in humans? (Other than this)

Or rats for that matter, other than the Hatori et al 2012 paper?

thanks

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2 Answers

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http://ajcn.nutrition.org/content/86/1/7.full

http://stm.sciencemag.org/content/4/124/124ra27

http://www.abc.net.au/radionational/programs/scienceshow/chemotherapy-and-fasting-to-treat-cancer/3963102

http://www.ncbi.nlm.nih.gov/pubmed/20921964

http://www.ncbi.nlm.nih.gov/pubmed/20300080

http://www.pnas.org/content/100/10/6216.short

http://www.citeulike.org/group/3530/article/2290627

http://www.sciencedirect.com/science/article/pii/S095528630400261X

http://www.sciencedirect.com/science/article/pii/S1568163706000523

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Thanks, but none of them are using a compressed daily feeding window? – Jeff Sep 12 at 15:40
Many animals, especially lab animals, are only fed once a day (normal baseline. Obviously different studies have different protocols). So I would imagine that virtually all of the studies on animals will require alternate day fasting. – CD Sep 12 at 16:57
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Precision nutrition has a free pdf on a few types of fasting protocols. Not sure if you'll find what your looking for but he does site a couple of human & animal studies.

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