Paleo Diet and Paleolithic Diet Questions & Answers

Question

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I generally do my WOD in the morning, and then rush off to work with little time to get ready. I make egg cupcakes and hard boiled eggs for something quick those mornings, but does anyone have other ideas for grab and go?

flag	asked Sep 8 at 14:05 Jess 81●3

CD · Answer 1 · 2012-09-08 17:14:11Z UTC

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You can find smoked salmon which is a great breakfast with the eggs. If you do dairy, Greek yogurt with blueberries. Also bananas are decent.

answered Sep 8 at 17:14

CD
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whoreball · Answer 2 · 2012-09-09 13:50:22Z UTC

Cut up a few pieces of chicken breast put them into a grinder along with your favorite spices. Blend until its gotten into a paste like mixture. On a seperate stove make a filling, this could be anything. I usual cook up some mushrooms olives and bell peppers in coconut/olive oil.

Get a large piece of foil spread the chicken mixture on to the foil , spread the filling and roll it into a sandwich looking wrap. These can be stored for a few days in the freezer. When it's time to eat, put it into the oven for 10 minutes or so and cut them up in pieces.

What I usually do is make about 3-4 rolls on the weekend put them in the freezer and whenever I am in a hurry, I get a great breakfast/lunch in a matter of few minutes.

To give you and idea of what it looks like...

Here

Jonathan · Answer 3 · 2012-09-08 15:06:05Z UTC

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Pemmican is good for any time if you need food on the go. It's also 'super food' to some people.

answered Sep 8 at 15:06

Jonathan
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aseafish · Answer 4 · 2012-09-08 15:11:00Z UTC

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Leftovers are one of my favorites, any leftovers. Sliced steak, chicken, or pork chops, cooked ahead and kept in the fridge. A lettuce wrap with any filling you like and made the night before.

answered Sep 8 at 15:11

aseafish
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Renee · Answer 5 · 2012-09-08 15:14:55Z UTC

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I can't eat eggs, and my breakfast is quick and very packable - a sliced banana, berries, big wallop of almond/hazelnut butter all mixed together (like a bowl of "cereal") and a glass of kefir on the side.

answered Sep 8 at 15:14

Renee
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	Sounds kinda carby. I like my breakfast foods to be proteiny to give me lasting energy. What you describe is indeed delicious, as that was my breakfast for a long time, but I found myself crashing a couple hours later. When I switched to a savory breakfast, I felt much better. – Dan Sep 8 at 17:21
	Yeah, I know in the Paleo world it is carby. Wish I could do bacon and eggs. – Renee Sep 8 at 18:31

Nancy · Answer 6 · 2012-09-08 15:53:13Z UTC

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Egg cupcakes sound great! Please post recipe. I know this is non-Paleo, but it's my "cheat" once in a blue moon, and at least it's only 4g effective carbs: Quest Vanilla Almond Crunch bar. Whopping 18g fibre, and I think it's delicious. 360mg sodium from sea salt, so good for post work-out. 9g fat though, which is too high post-workout right?, 20g protein.

answered Sep 8 at 15:53

Nancy
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	They are from "Everyday Paleo" I usually freeze a bunch of them for future use! 10-12 eggs, 1 green onion (I used red), 2 zucchini squash, 8 slices of bacon, 1 cup of roasted red and yellow peppers, 4 cups of fresh spinach, black pepper to taste. Wisk eggs together and add pepper, put everything but the spinach in the food processor and make sure it stays chunky. Add this to eggs. Then add spinach to food processor, add to eggs. Using a 1/4 cup measuring cup, spoon into GREASED muffin pans (coconut oil works well). Back at 350 for 20-25 minutes. – Jess Sep 19 at 16:37
	Thanks Jess! Sounds delicious; will try! – Nancy Sep 20 at 1:27

TheRangerSteve · Answer 7 · 2012-09-09 00:21:42Z UTC

I will have a banana muffin recipe that I can grab on the go. Almond flour based, great on the go with a cup of coffee. I also used to keep a bag of cooked bacon in the fridge, grab bacon and muffin with the coffee and out the door I'd go.

Breakfast on the GO!

7 Answers