I want to do Intermittent Fasting but I don't know when the "fasting" starts. For example, I finished eating dinner at 6:40. Does that mean that the fasting starts at 6:41 and a 16hr fast ends at 10:41am the next day? I tried looking at the Lean Gains website and I still couldn't figure it out. I may have just been looking in the wrong place though. Any help trying to figure out this whole IF thing would be great!
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That is correct. Your fast starts after your final meal and continues until you eat again, sleepy time included. |
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You are on the right track with LeanGains, I'm a huge fan of that particular protocol. Matt |
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