I have been Paleo eating for awhile now and I'm seeing great results. I'm happy with that but I do keep getting questions from people and I'm terrible at defending my current eating plan. When I was a calorie counting, high protein / high fiber eater I had all kinds of information to support my choices and I thought I understood how my body was processing the food too.
Now, I have to admit, a lot of the science in relation to how the enzymes and hormones and all interact in our bodies goes completely over my head. I'd like to understand it all better and I'm willing to take a class or two at one of our local colleges, but I have no idea where to start! Would a basic nutrition class or biology class or maybe a class on Human Evolution help me the most?