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Hey guys,I'm male 22 years old I weigh in at 76kg I'm 181cm Approx 11% bodyfat I use the leangains method for cutting, plus 10% on training days and minus 35%on my rest days My calorie needs seem to be 3000 on training day,this adds up to 450gr of carbs Which is a lot,does this sound right isn't that only a refeed number? Please help. |
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I dug out an old spreadsheet a quickly plugged in your numbers. Assuming the following:
Your BMR works out at around 1850. I plugged in a low activity factor and protein values of 2.5kg on an R-Day and on a T-Day (kept high as you are cutting). I've gone for fat levels of 60g on a R-Day and 30g on a T-Day. So your numbers work out as:
HTHs |
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those carbs will help you build muscle, do you up the fats on the non-training day? thats what i do |
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Unless you are an elite athlete, 3000 calories at 181 cm isn't the right number. The calorie requirements on the calculator are quite a bit off once you go above "lightly active." |
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Thanx for the all the help much appreciated |
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this is a great calculator for IF'ing..enter all your specifics and it breaks it down in great detail .. good luck |
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