Hi, I read a lot of times about turmeric and his benefits.. also against strong disease as crohns and multiple sclerosis.. I'am an EX ibs sufferer , since I went paleo my symtomps are very better !
I bought Turmeric and I used it with black pepper in all my plates.. and also everynight I drink a cuo of green tea with a few of curcuma inside..
It's good in your opinion?
Always add a little black pepper with turmeric. It increases intestinal absorbtion rate 1000 fold.
I put 95% organic turmeric and 5% organic black pepper into empty gelatin capsules myself and take 3-4 a day. My muscle aches remind me when I forget to take it.
Mark's Daily Apple has a recipe for turmeric "tea" which kind of has a chai feel to it: http://www.marksdailyapple.com/creamy-turmeric-tea/#axzz21GjWeMAY
I know you asked for suggestions on what do with turmeric, but this website is my favorite for referencing herbs http://www.mountainroseherbs.com/learn/turmeric_root.php Search any herb. Its wonderful.
Tumeric is great. Here's a few recipes I have tried:
Here's my favorite rub, goes great on everything, but especially a whole chicken: 2 tsp paprika 1 tsp ground cumin 1 tsp ground ginger 1 tsp turmeric .5 tsp cinnamon freshly ground pepper Salt to taste 2 tsp Garlic Powder 2 tsp Onion Powder
Here's how we make turmeric "tea" - http://mary-sews.blogspot.com/2012/01/paleo-hot-toddy-and-special-offer.html
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