The old me did atkins for a long time and lost a lot of weight AND muscle. The new Paleo me bulked up and now want to cut the right way. I actually don't have much of a variety because I love the few basic foods I eat. Basically grass fed beef by the pound from my local trader joes. Organic Brocolli&Spinach frozen Mixed berries,Wallnuts and yes Bakers Chocolate squares here and there. I have to cut the fruit and limit walnuts but, will this be healthy nutrient wise? I supp with a multi, fish oil
Overview train 2 days heavy weights,Low impact cardio 2-3 times a week. Diet will be beef,Brocolli&spinach and my 2 supps. I ask because the new me actually wants to do it right/healthier than before. I'm new to here so i would love some opionions from some people/Tweeks they would do.
Thanks in advance