I´m doing Paleo Leangains since about 5 to 6 weeks now (Paleo for over a year), feeling pretty good with it. I have a 8 hour training window, train fasted, then eat HCLF on training days with lots of starchy Veggies, Bananas and such, I try to hit 120 g Protein and not more than 50g Fat, so pretty much clean Leangains Macros, on rest days pretty Low Carb, High Fat, Protein always moderate to high.
My training consists of HIIT, Kettlebell Training, Crossfit-type stuff like thrusters with Kettlebells, Turkish Getups and such, often Zuzana-like Workouts (Bodyrock-type), normally I train about 20-25 minutes.
BTW I´m 5,74", 134 lbs, 23 years old, female. I have seen improvements in Body Composition and Muscle toning, but I am kind of a perfectionist and geek and I wonder:
Is it really neccessary for my kind of training to go HCLF the whole training day or would it be even more beneficial to load the Carbs after the workout (I got a lot more stronger and leaner at the same time with Carbs after training, love it!) and eat normal (low to moderate Carbs, higher fat) the Rest of the day?
I´m trying to get a bit stronger and maybe loose that last bit of lower belly fat that´s clinging so dearly to my body ;)
Thanks in advance!