Hey everyone, I need some suggestions. I've been Paleo for almost a year. I have dropped about 40lbs this past year which is awesome...I'm happy with that. However, I am clearly not where I need to be. I am 5'10, 208lbs...large, athletic framed woman. I have been weight-training since May where I have firmed up and gained initially with the new weight lifting added to my routine, but I have since lost that weight. But, I have not lost weight in 10 weeks.
I'm getting a little bummed about it cause I'm working so hard. I do circuit-lifting 4-5x a week and HIIT sprints 3x a week. I eat very good Paleo. I cheat maybe once or twice a week on the weekends but the rest of the week I am 100% Paleo. To help you out, here is what my daily eating looks like:
Upon waking: 16oz of water/2 boiled eggs or a quick protein shake WORKOUT Post workout: 3 egg omelette with leftover meat and salsa and sometimes avocado on top Lunch: salad or deli roll ups and some veggies Dinner: a big family Paleo meal with meat and veggies
I must be missing something because I feel like I am doing everything right. Thanks for helping me!!! I really need to break through this plateau