Hi everyone I'm from Italy. I'am 19 , and I always been an iBS sufferer , now with paleo , the thing are better for the 70% , but not for the 100% . I usually feel brain fog , I can't decide if the fault is about the low carbs. I eat Meat - fish , olive oil , turmeric , and the only vegetables is the carrot , I eat it everyday. I don't eat any kind of fruits , cause I don't know why , 1 months ago I tried to eat blueberries and they gave me a lot of hair in my guts.
I came from a chocolate (dark ) dipendence , and today is the 3rd days without it , It's really strong to avoid it for me , I hope I will not give up.
I also started to take magnesium ( 2 spoon ) per days , since 3 days , for my insomnia.
I also feel preety tired since months , but I don't know if the diet can be the cause.
I'd be happy to learn something from this great community!
Ops , obviously I avoid all the anti paleo foods! ( cereals , dairies , legumes and sugars)