I've been reading about the intermittent fasting and a lot of people say to skip breakfast and eat later in the day. Well, I do CrossFit at 6am. I eat nothing before, but I always eat after (which would be my breakfast). I also eat a pretty clean Paleo diet, am 130lbs female and looking to lower my body fat %. Should I try skipping breakfast or since I workout in the mornings is that a bad idea? I tried skipping dinner, but I'm quite hungry by the time I get home from work. And skipping lunch makes me grumpy during the day (I don't want to piss off my co-workers). It seems to be helping a lot of athletes and I'd like to try it, but I may need to find another way of doing it.
Some suggestions on what else to try would be appreciated. Thanks.