OK- I've been paleo for a while, but I would really like your take on my nutrition and goals.
My goals: To be a great CF athlete, and to get leaner
Workout Schedule: CF 4-5 times a week, I have no prob resting when my body needs it
Sleep: 7-8 hours each weeknight, 9 on the weekends
Nutrition (on average):
Breakfast- 2 Cups of cabbage, cooked in olive oil, with 6-8 oz of ground turkey Lunch- 1-2 cups of greenbeans, cooked in EVOO, 6-8 oz of fish (tuna, salmon, cod, flounder), some almonds; often I have some mayo in place of tartar sauce. Dinner- 6-8 oz of chicken, beef or fish, and about 2 cups of green veggies, drizzled in evoo
Supplements: 1/2 of a performance multivitamin, 4000 IU of vit D, 10 mg Zinc, 300 mg magnesium at night
Thoughts? Critiques? Encouragements?