Paleo Diet and Paleolithic Diet Questions & Answers

Question

4

What is your favorite activity to use in Tabata workouts? Sprints? KB Swings? Turkish get-ups? What is your go to Tabata session?

flag	asked Sep 19 at 18:52 juju 1,964●1●3●9

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Hate Tabatas and I make sure that I let my trainer know. But it doesn't seem to prevent him from putting them in my workouts! – MiMintzer Sep 19 at 19:37

CoachCanadan · Answer 1 · 2012-09-19 18:54:49Z UTC

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Air squats. Ouch. Also, double-unders. That one's a killer.

answered Sep 19 at 18:54

CoachCanadan
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Andrew · Answer 2 · 2013-03-12 22:21:30Z UTC

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i've only done it once...but rowing machines

answered Mar 12 at 22:21

Andrew
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CD · Answer 3 · 2012-09-19 19:30:41Z UTC

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My go-to is any time I cannot exercise outside, and forced onto the bike and trainer. I hate being on the bike indoors, so if I have to I'd rather be thinking about puking than being on the bike. 5 Tabata repeats! Go!

answered Sep 19 at 19:30

CD
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CC · Answer 4 · 2013-03-12 22:51:46Z UTC

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Definitely burpees. I'm left dying on the floor afterwards.

answered Mar 12 at 22:51

CC
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UncleLongHair · Answer 5 · 2013-03-12 23:07:22Z UTC

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Why choose? Do 8 rounds of double-unders, followed by 8 rounds of KB swings, followed by 8 rounds of air squats. I guess this is 12 minutes of hell but what's wrong with that?

answered Mar 12 at 23:07

UncleLongHair
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	I tend to use Tabatas as a workout "finisher" if I can do 3 of them I didn't go hard enough in the first one! – juju Mar 13 at 13:10
	A 4 minute workout is just too short. I shoot for 20-40 minutes. – UncleLongHair Mar 13 at 23:10

Ruth · Answer 6 · 2012-09-19 19:29:22Z UTC

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Planks with a 15-lb plate on my back. Yowza.

answered Sep 19 at 19:29

Ruth
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Also - tabata Airdyne. Probably one of the hardest workouts I've ever done! – Ruth Sep 19 at 19:35

Achilles · Answer 7 · 2013-03-12 20:36:20Z UTC

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Spartan Pushups

answered Mar 12 at 20:36

Achilles
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Captain Smoof · Answer 8 · 2013-03-13 13:04:46Z UTC

1) Tabata "Angie" It involves a Tabata of pullups, pushups, situps, squats - 1 min of rest between rounds

2) Tabata Row Target is 1,000m. For every 5m you're short of 1k, you owe the exercise gods a burpee.

I literally get nervous before the row. It sends you deep into your pain cave, there's no doubt about it.

Paul Mirek · Answer 9 · 2013-03-13 14:43:25Z UTC

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Treadmill Tabata: (CrossFit Endurance Workout)

8Rounds: :20 on/:10 off 12% Incline Pick Your Pace

Gets you to run on your toes with good form! Bad form will not keep you on the treadmill.

answered Mar 13 at 14:43

Paul Mirek
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Favorite Tabata workout?

9 Answers