maybe you can help me out. My grandma is 82 and has diabetes type 2. She has a pretty constant diet but has this constant headache every single day, sometimes only in the morning, sometimes longer in the day.
This is what she eats regularly:
Breakfast: 2 slices of light oatmeal bread, margarine, decaf coffee with skim milk. Sometimes tea instead.
Mid morning: fruit.
Lunch: meat, rice, beans, legumes.
Mid afternoon: fruit. Sometimes white cheese.
Dinner: meat, rice, legumes. Sometimes soup.
So what does she needs to do to stop the headaches? Any idea what may be causing this? For example, I thought of asking her to stop eating bread. I believe this might help. But what can I advise her to eat instead? Scrambled eggs with ham maybe?
Thanks guys! Levy