Hi everyone,
I'm just wondering if I should continue to supplement with Vitamin K2. I take 120mcg per day of MK-4. But I also eat 1-3 raw pastured egg yolks and grass-fed ground beef daily, homemade frozen grass-fed liver pills every other day or so, and fermented vegetables (monthly, not Natto though).
What do you think? Would my diet cover my needs? Or should I continue to supplement for now as I still have minor skin issues.
It might be important to note that I have a history of acne (I'm just about clear!) and live in Canada.
Thanks!
